2024 Smart Business Series: Take a Stress Break with Resilience & Hope
Date and Time
Wednesday Nov 13, 2024
4:00 PM - 6:00 PM EST
Location
550 Central Ave
Dover, NH
Fees/Admission
Included with Chamber Membership
$15 for Not-Yet Chamber Members
Description
Ready to Take a Stress Break before the Holiday Season? Ever find yourself feeling stressed at home, work, or during family gatherings?
If you answered “yes” to any of these questions, this workshop is perfect for you!
Join Resilience & Hope for an interactive, holistic experience designed to help you re-center and build resilience this holiday season! Participants will unwind and learn quick, easy strategies to manage stress.
Workshop Highlights:
• Laugh & Connect
• Hands-On Interactive Techniques
• Includes Centuries old Strategies of Acupressure & QiGong
• Walk Away with a Mini Stress Relief Kit
Join resiliency experts, Dr. Andrea Kolgin, DAIH & Dr. Elizabeth Tracy, PsyD on November 13th for a light-hearted, uplifting experience that will help you to decompress and focus on the joy of the season. Remember, learning new strategies is not only an integral part of self-care, but a quick fun way to replenish! Give yourself the gift of fun and rejuvenation before the holiday season! Space is limited— reserve your spot today!
About our Host:
Resilience & Hope specializes in helping businesses improve employee engagement and retention, as well as providing support during crises/critical incidents. Our highly trained professionals focus on promoting wellness and resilience for individuals in high-stress, high-demand, high-profile, and high-responsibility roles. We use an integrative approach, combining Behavioral Health Medicine with Traditional Chinese Medicine/Acupuncture to foster overall well-being.
Website: www.resilienceandhope.com
Email: CustomerRelations@resilienceandhope.com
If you answered “yes” to any of these questions, this workshop is perfect for you!
Join Resilience & Hope for an interactive, holistic experience designed to help you re-center and build resilience this holiday season! Participants will unwind and learn quick, easy strategies to manage stress.
Workshop Highlights:
• Laugh & Connect
• Hands-On Interactive Techniques
• Includes Centuries old Strategies of Acupressure & QiGong
• Walk Away with a Mini Stress Relief Kit
Join resiliency experts, Dr. Andrea Kolgin, DAIH & Dr. Elizabeth Tracy, PsyD on November 13th for a light-hearted, uplifting experience that will help you to decompress and focus on the joy of the season. Remember, learning new strategies is not only an integral part of self-care, but a quick fun way to replenish! Give yourself the gift of fun and rejuvenation before the holiday season! Space is limited— reserve your spot today!
About our Host:
Resilience & Hope specializes in helping businesses improve employee engagement and retention, as well as providing support during crises/critical incidents. Our highly trained professionals focus on promoting wellness and resilience for individuals in high-stress, high-demand, high-profile, and high-responsibility roles. We use an integrative approach, combining Behavioral Health Medicine with Traditional Chinese Medicine/Acupuncture to foster overall well-being.
Website: www.resilienceandhope.com
Email: CustomerRelations@resilienceandhope.com
Images
Printed courtesy of www.dovernh.org/ – Contact the Greater Dover Chamber of Commerce for more information.
550 Central Avenue, Dover, NH 03820 – (603) 742-2218 – info@dovernh.org