Natural Sleep Support Class

Description

Struggling with falling or staying asleep? Learn how to support your body’s natural sleep rhythms with simple lifestyle shifts, relaxation techniques, and herbal remedies. In this informative talk, Sarah Jeffrey, ND, and Luciana Silva, ND will share practical strategies for improving sleep, from managing stress and balancing blood sugar to using teas, tinctures, and supplements safely and effectively. We’ll also walk you through sleep-supporting products available at Herbal Path and how to choose the right ones for your needs. Leave with actionable tips to help you sleep more soundly and wake up feeling refreshed.