Natural Sleep Support Class
Date and Time
Wednesday Apr 2, 2025
4:00 PM - 5:00 PM EDT
Wednesday 4/2 from 4-5 pm
Location
Herbal Path Apothecary - 835 Central Ave Suite 110, Dover, NH 03820
Fees/Admission
$10
Website
Description
Struggling with falling or staying asleep? Learn how to support your body’s natural sleep rhythms with simple lifestyle shifts, relaxation techniques, and herbal remedies. In this informative talk, Sarah Jeffrey, ND, and Luciana Silva, ND will share practical strategies for improving sleep, from managing stress and balancing blood sugar to using teas, tinctures, and supplements safely and effectively. We’ll also walk you through sleep-supporting products available at Herbal Path and how to choose the right ones for your needs. Leave with actionable tips to help you sleep more soundly and wake up feeling refreshed.
Printed courtesy of www.dovernh.org/ – Contact the Greater Dover Chamber of Commerce for more information.
550 Central Avenue, Dover, NH 03820 – (603) 742-2218 – info@dovernh.org