Nourish and FLow: Seed Cycling and Herbal Self Care for Hormone Balance

Description

Nourish and Flow: Seed Cycling and Herbal Self-Care for Hormone Balance is an interactive workshop designed to help you naturally support hormonal health through food and herbs. Led by Dr. Luciana Silva and Dr. Sarah Jeffrey of Aya Naturopathic Medicine, this 90-minute experience will introduce two time-honored wellness practices: seed cycling and yoni steaming. You'll learn how to use nutrient-rich seeds to support hormone balance throughout your cycle and watch a live demonstration on making seed cycling protein balls—with a chance to sample them yourself! Then, explore the benefits of yoni steaming, a traditional herbal practice for pelvic wellness, and create your own custom herbal sachet to take home. This hands-on workshop is perfect for anyone looking to deepen their connection to their body’s natural rhythms while integrating nourishing, holistic self-care. Join us at Holistic Hive and leave feeling empowered with practical tools to support your well-being!